Simply whenever you assume Jillian Michaels cannot get any stronger, she does the unimaginable. The health professional shared an intense arms and abs routine to Instagram over the weekend, proving that at 45, no bodily or psychological problem is out of her attain.

Whereas everybody else was resting up on Sunday, Jillian hit the fitness center to tone her core and arms. She kicks issues off with a transfer I can solely describe as sheer madness. Jillian performs push-ups with a resistance band and stability ball, whereas maintaining one leg lifted for further burn.

Despite the fact that Jillian is engaged on two unstable surfaces (the steadiness ball and resistance bands), she braces her core and tightens her glutes to maintain her physique stiff-straight. As you possibly can see within the video, that is no stroll within the park. Jillian’s total physique shakes as she works to maintain her physique steady. I-N-S-A-N-E.