• Health coach and wellness influencer Anna Victoria posted a brand new arm exercise on her Instagram on Monday.
• The Los Angeles-based coach shared 5 dumbbell workouts that work your arms, shoulders, again, and core.
  
• You could find a lot of Victoria’s different exercises on her app, Match Physique with Anna Victoria.

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Anna Victoria has constructed a military of 1.2 million social media followers on her well-liked Match Physique Guides and Match Physique App. Her followers love her exercises as a result of they require minimal tools and will be accomplished anyplace. However do not let that idiot you into pondering they’re simple—they’re really extremely difficult. Even Victoria herself struggles to do her personal exercises, and he or she is visibly fatigued in her movies. On Monday, the California-based coach shared a dumbbell superset for strengthening your arms and shoulders—and it is positive to be a burner.

Select weights properly and go for a medium set, protecting a lighter one available in case you need to swap.