As somebody who does not actually get up till about 10 a.m. once I’ve had my espresso, I am eternally impressed by anybody who can get up and hit the gymnasium earlier than going about their day. Former information anchor Katie Couric is clearly a part of the a.m. exercise squad, and her exhausting work within the gymnasium has given the 61-year-old journalist some insane outcomes.

Couric posted two movies to her Instagram story Tuesday morning that give a peek into her morning exercise. Within the first, she’s performing reverse lunges whereas gripping a bar to keep up steadiness, a superb exercise for her hamstrings and glutes. “I am not gonna lie my muscle mass look fairly 💪🏻! 😊” she wrote on the put up. They certain do!

@katiecouric / Instagram

Within the second video, Couric makes use of a cable machine, pulling it over her head whereas in a half-lunge place to completely prolong her arms, and repeating the motion to tone her arms and again. “That is for @JVN who stated I have to put up my exercises! 😍” she captioned this video, tagging her pal Jonathan Van Ness, star of the Netflix present Queer Eye. We’re mentally thanking him—extra exercise movies, please, Katie!

@katiecouric / Instagram

Whereas Couric could appear like a complete health professional in these Instagram movies, she’s identical to any of us—typically, you want somebody to offer you a bit push. For her, that is coach Larysa Didio, who can also be Prevention‘s contributing health editor. “I simply began with a coach as a result of I am not significantly disciplined,” she informed The Lower in 2017. “If somebody reveals up at my house, I don’t actually have a selection. So I’ll go downstairs, run on the treadmill and train for an hour. I’m doing numerous weight-bearing workout routines, stretching, and making an attempt to get in higher form general.”

Her exhausting work is paying off; at 61, Couric appears to be like a minimum of 10 years youthful. So take notes—I do know I’m—as a result of Couric is proof that there is no age restrict on being match!

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