Age 52
Kilos misplaced 13
Inches misplaced 12.25

After shedding 70 kilos by means of excessive weight-reduction plan, Clark—frightened of regaining—would go many of the day with out consuming after which binge on junk meals. The depressing cycle slowed her metabolism and triggered her to realize 10 kilos. Determined for a easy resolution that may enable her to take pleasure in meals once more but tone her physique for her daughter’s wedding ceremony, Clark tried Slot in 10. After only a few weeks of compacting in 10 minutes of train a day and making ready the 10-minute meals, Clark knew she’d found the best way to feel and look her greatest with out punishing herself. “I lastly discovered the best way to nourish and tone my physique with out counting energy or factors—I am fully stress-free.”

For the brand new 8-week program that helped Clark and different busy girls get in form with 10-minute meals and 10 minutes of day by day train, go to Fitin10SlimandStrong.com.

Has Slot in 10 reworked your life? Ship your story to readerstories@prevention.com.